Avocado Nutrition Information Will Surprise You!

Every day Lilli makes sure she serves a slice of avocado on her dishes, do you know why?

Our guest's health is very important to us so we try to ensure that they eat this fruit as much as they can during their stay in Costa Rica. Avocados have a unique flavor; smooth, sweet and very yummy. Come to our Beachfront boutique and have breakfast with us, we start to serve breakfast at 7 am to 11 am.

Did you know?:

Healing Properties:
1. Lubricates the Intestines, treats constipation
2. Benefits the Lungs. Moistens the Lungs for Lung dryness
3. Nourishes Blood, it improves blood factors that modern medicine can not even imagine.
4. Nourishes Yin...prevents the organs from drying out from aging.
5. Benefits the stomach...treats ulcers

Here are healing effects due to amazing Avocado nutrition.

Bad breath: The Avocado is one of the best natural mouth washes and is a remedy for bad breath. It is effective in removing intestinal putrefaction or decomposition which are the real cause of a coated tongue and resultant bad breath.

Beauty Aid: The oil extracted is widely used in preparation of beauty products. These include creams, cleansers and moisturizers to prevent the aging effect of dehydration; bath oils, shampoos, scalp conditioner and hair tonic.

Reduces and Regulates Blood Pressure: The high potassium and foliate content in avocado helps to regulate blood pressure, protecting your body against circulatory diseases, heart problems and stroke.

Improves both Cholesterol levels HDL and LDL: Avocado contains oleic and linolinic acids that are effective in lowering the LDL cholesterol and increasing the "healthy" HDL cholesterol.

Prevents and heals both stomach and Duodenal ulcers: The blandness of this fruit (and papaya) is comforting and soothing to the stomach and duodenum. Its abundant nutrition and enzymes are effective in treating these ulcers.

Eyesight protection: The potent anti-oxidant content in avocado helps neutralize free radicals that are important for improving eyesight and preventing eye problems like astigmatism, cataracts and glaucoma.

Fetal development: The high foliate content is important and necessary for healthy fetal cell and tissue development.

Boosts Immune system: Regular consumption of avocados strengthens the immune system.

Increases absorption of phyto-nutrients: Studies have proven that when even a small amount of avocado is consumed together with other fruits and vegetables, the absorption of phyto-nutrients is higher than when consumed on its own. This alone makes it worth while to be eating avocados regularly.

Prevents Kidney stones: Consumption of the high-potassium content fruit helps to reduce urinary calcium excretion, lowering the risk of stones forming in the kidney.

Reduce Morning Sickness: Vitamin B6 which is found in Avocado helps relieve nausea and queasiness associated with pregnancy.

Benefits the Muscles and Nerves: The high potassium content helps balance electrolytes, aids muscle activity, improves nerve function and boosts energy and metabolism.

Prevents Prostate Cancer: Studies have shown that certain unique phyto-nutrient substances in avocados help prevent the growth of prostate cancer cells and may even help repair damaged cells.

Heals Psoriasis: The avocado oil is beneficial in the treatment of psoriasis. Apply regularly on affected parts to remove the scales.

You will feel right at home at our beachfront Bed and Breakfast located near Tamarindo, Costa Rica.

 



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Read more: http://www.holistic-medicine-works.com/avocado-nutrition.html