Superfood: Spinach

Every Sunday, Ellen prepares for us a delicious Omelet with sauteed spinach, mushroom, black olives and cheese.  It is a delicious way to start our day! Usually Sundays at our Bed and Breakfast is one of our busiest days. Not only our guests like our Sunday brunch but other people staying nearby as well as our local residents in Tamarindo come and visit with us!
 
We always try to serve different types of foods with ingredients that nourish and help us have a balanced diet and stay healthy. Today we will provide you with more information about spinach.

Spinach is a powerhouse of nutrients! It is high in protein, Vitamin A, K, C and many other nutrients including folate/folic acid which is important for pregnant or nursing women.  It also has fiber and caretenoids.

Spinach is beneficial to one's health in so many ways...

It helps protect against heart disease, diabetes, high blood pressure and cancer.  It has been shown to help with age-related memory loss and helps with inflammation, skin health and eye health as well as helps keeps our bones strong!





Whether you are a guest at our Tamarindo Bed and Breakfast, staying nearby or live in town, stop in on a Sunday morning for a healthy and delicious brunch!

Our beachfront hotel in Playa Langosta is the perfect setting for your next Costa Rica vacation.